There’s no reason to hold off on body cleansing rituals that support your system’s natural desire to detox. There are a number of self-nurturing beauty rituals – you may be doing already – that rev up the body’s capacity to flush out toxins and bring in the glow. Dry brushing Moving in long strokes toward …
Skin is a fantastic communicator that often reveals our unspoken emotions to the world. Our faces turn pink with embarrassment or white with fear. Complexions can appear sallow, dry or as if aged overnight, especially during difficult times. I used to suffer from adult acne. Incorporating a regular meditation practice was the key to clearing it up …
Water is your number one cleansing companion. Pivotal to good health, those eight glasses we’re told to drink daily do more than quench thirst. They’re the everyday detox agent your body needs to function. Water makes up nearly 70% of the body and is, after air, its most vital nutrient. The body uses water to …
According to Neka Pasquale, the nutritionist, acupuncturist, food-as-medicine brains behind Urban Remedy’s therapeutic juices, foods and supplements, choosing fresh foods that support your body’s natural cleansing functions is a great way to optimize the detoxifying workings of your kidneys, liver and gut. These smoothies, borrowed from her book Urban Remedy, The 4-Day Home Cleanse Retreat, …
Spas do more than offer relaxation. They also have your best health in mind. Whether you have one hour, one day or a whole week to spa (sign me up!) – or if you simply want to use these ideas for your own healthy lifestyle, spas are an inspired source for healthy habits that naturally …
There’s no need to limit your intake of detoxifying foods to a dedicated cleanse. There are plenty of fruits, vegetables, spices and herbs that can optimize the body’s natural cleansing mechanisms. Seek out foods that support elimination – tasks carried out by the liver, kidneys and digestive system; help the body rid itself of free …
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