What we seek from a detox – whether in principle or practice – is the chance to reset how we feel – both physically and emotionally. But if a juice and food commitment is more than you’d like to take on, consider this simple ritual: Take a walk. Heading out for a walk, preferably for …
Spas do more than offer relaxation. They also have your best health in mind. Whether you have one hour, one day or a whole week to spa (sign me up!) – or if you simply want to use these ideas for your own healthy lifestyle, spas are an inspired source for healthy habits that naturally …
There’s no need to limit your intake of detoxifying foods to a dedicated cleanse. There are plenty of fruits, vegetables, spices and herbs that can optimize the body’s natural cleansing mechanisms. Seek out foods that support elimination – tasks carried out by the liver, kidneys and digestive system; help the body rid itself of free …
Isn’t washing your face every day a detox program for your skin? Well, yes – but it’s not everything. Removing make-up and residue from the surface of skin is an important step in helping detox your skin through your pores and prevent blemishes. Just as in a body detox, ingredients that clear the path and support …
There’s a lot of talk these days about the toxic ingredients in beauty and skin care products – those nasties that are simply not good for you and have no place in a healthy lifestyle. While you may have the best of intentions to clean up your beauty act, it takes a little know-how and …
ENTER OUR GIVEAWAY TO WIN A 3-MONTH SPA HEROES SUBSCRIPTION AND THE FULL COLLECTION FROM INNERSENSE Innersense Organic Beauty believes that hairstyling is a healing modality. I recently made a trip to their Bay Area headquarters/salon to chat with Greg and Joanne Starkman, the enlightened power couple behind the brand. Sitting in the salon’s meditation …
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